Here are some tools to help you prepare. We will oficially launch on November 1, 2006. Until then, use these tools or others to weigh in, measure up and set your goals. If you are a member of Diaryland, sign up by clicking "JOIN" at the bottom of the scale and be a part of the "fun." If you aren't yet a member, that's ok, send me and email and I'll add you to the list and send you the code! Check out the links below to figure out your BMI, ideal weight and other helpful information.
They have it all here:
Find your stats at:
Set a REALISTIC goal!
So far the only diet plan that worked for me:
| Tuesday, Oct. 31, 2006 9:49 p.m. I realized something the other day. I am afraid of dieting, specifically I am afraid of losing weight. I think I figured it out though. Every time in my life when I have achieved significant weight loss, it has been followed by an equally significant event. The first time, I lost about 50 pounds on Nutrisystem. Before gaining back a single pound I got divorced the first time. The second time, through hypnosis, I divorced #2. The third time (Weight Watchers), I got married to MOTH (I didn't say they were necessarily BAD significant events!). Now those weight losses in no way influenced those events, in fact it's really more the opposite. But perhaps I have just internally paired the loss of weight and big events and that's what's making me feel afraid. So.....Now that I realize it, I should be no longer be afraid, right? |
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11/1/2006 Starting weight: 225.5
Goal Weight: 130
Target Loss: 95.5 pounds
Food control: Weight Watchers
View my progress details in my Weight Loss blog:
Week 2: 218.0 (7.5 pounds total loss)
Week 3: 215.0 (10.5 pounds total loss)
(and THAT included Thanksgiving!)
Week 4:
